Kintsugi Healing 1-Day Workshop

 MORE ABOUT THIS WORKSHOP

 These past two years have disrupted all our lives and many have been left with questions about what to do next. Many are feeling disorientated, deskilled, unsettled or simply wondering what to do next.

Whether you have faced financial pressures, health concerns, role changes, retirement, redundancy or any other significant losses or changes, now is the time to invest in yourself and regain a sense of optimism and control over your own future.

By the end of this 1-day workshop you will have:

• gained a fresh, optimistic perspective for your own life
• identified your top three non-negotiable priorities for change
• created meaningful choices for yourself and your future
• decided your immediate next steps for the short, medium and long term
• learned new habits to help you re/direct your own life with confidence
• become curious about finding your ‘Ikigai’ (your ‘reason to get out of bed in the morning’) J

How will this workshop be delivered?

 In-person in comfortable surroundings where everyone can feel safe & relaxed, with refreshments & light lunch included

• Restricted numbers so everyone can participate fully and will benefit from personalised attention as well as from being part of a small group experience
• Workbooks provided to take notes on the day and to bring home for your use with future exercises or journaling
• Led by Michelle who has over four decades of personal & professional experience and who will lead the group sensitively, competently and always with compassion (read more about Michelle here)
• Small experienced team in the room for additional support if needed

 What will the workshop include?

Introducing a range of practical strategies, informed by a unique combination ancient wisdom & contemporary science, this workshop will:

• Draw on the principles for the Japanese art of Kintsugi (read more here) to demonstrate how we can recover after challenging times
• Introduce the Japanese concept of Ikigai (link to eNews?) to help us discover our renewed purpose for life
• Apply trauma-informed principles to help us process the personal impact of recent global events
• Explore evidence-based, solution-focused approaches to dealing with the times in life when we are faced with tough challenges
• Share practical strategies to help us make confident decisions about actions we can take that will lead to the most desired, positive and lasting changes
• Give an overview of additional approaches that are used in response to a wide range of emotional and mental health needs, with an understanding of which of these can make the greatest impact in your own life

Places are limited to provide everyone with a personalised, unique & memorable experience, and will be allocated on a first come, first served basis.